Bear Walking: Feldenkrais at Esalan
Ten days ago, I posted a free Feldenkrais session based on a session from Moshe's famed Esalen workshop. The session is called "Rhythmic Tapping" and is suitabl...
Category: Feldenkrais
Rhythmic Tapping: Feldenkrais At Esalen
Here is a free Feldenkrais session that you can stream or download. It is a session based on one from Moshe' famed 1972 Esalen training in California. It has ge...
Feldenkrais Session: A Pretzel In Sitting
Below is a somewhat weird, but enlightening, Feldenkrais session that can help you dramatically open up your ribs and spine. To do it, you will need a stable ch...
respect it, don’t “fix” it – Tom Purvis
One of the biggest mistakes you can make is forcing symmetry. Humans are not symmetrical. - Tom Purvis My favorite video find of the year, though the video is f...
pelvic floor and health (a Feldenkraisian perspective)
I have to admit that I used to associate pelvic floor exercises with "women's issues," such as incontinence (issues with controlling the bladder). And I do not ...
Seeing Your Heels (Alexander Yanai #2) with Video Demonstration
I thought this was fun - a 22-second video version of a session based on one of Moshe Feldenkrais's famed Alexander Yanai sessions, called "Seeing the Heels." B...
Feldenkrais and Pain Relief
I am a little embarrassed to admit this but for years and years, I did not understand how Feldenkrais sessions helped eliminate pain. I was under the impression...
walking, feldenkrais and “heart health”
Are you old enough to remember that book "Passages" by Gail Sheehy? It was a staple in my house growing up in Texas. Though I never took the time to read it unt...
Feldenkrais: Padding For Sessions (Video)
The 2-minute video below was originally a Facebook live video for my private Feldenkrais membership area. And while it will not win any awards for video quality...
Natural Light For Healthier Eyes
For those of you who are on my private email list or following me on Facebook, you may have seen my various free sessions and posts and products on using Felden...