I have just recorded my first session working with and through the eyes. More will be on the way on an irregular basis. Enjoy!
This is 17-minute session that you can do sitting just about anywhere.
A Ball In Front Of The Eyes
This is 17-minute session that you can do sitting just about anywhere. And once you do it, you will find that you can easily do parts of it on your own.
As will make sense after you do the first few minutes of this audio, I created this Feldenkrais session several years ago while traveling by bus in Mexico. I had become somewhat frustrated because I was having some eye strain that I could not get rid of - even with Feldenkrais. And I came up with a hypothesis that it was not the movement of the eyes per se but movement WITHIN the eyes. I did the "movements" in the session and my eye strain disappeared instantly. Enjoy!
Download: A Ball In Front Of The Eyes
Download the transcript: Transcript Ball In Front Of The Eyes
Keep Your Eyes On The Ball
Download: Keep Your Eyes On The Ball
Download the transcript: KeepYourEyeOneTheBallEdited.pdf
Eyes And Hands
Download Eyes and Hands
Download The Transcript: Eyes And Hands