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Ryan Nagy
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Category: Feldenkrais MP3 Downloads

blog/Feldenkrais MP3 Downloads

Leg Strength: The longevity secret that no one talks about

Posted on February 24, 2021 by Ryan Nagy

Stem cell therapy, Hindu squats, aerial yoga, intermittent exercise, vitamins and micronutrients - all the sexy stuff gets promoted ad nauseum. But THIS key to ...

blog/Feldenkrais/Feldenkrais MP3 Downloads

getting rid of pain without exercise

Posted on January 24, 2021 by Ryan Nagy

Lack of spinal flexibility increases the likelihood of injury to muscles, tendons, and ligaments, especially as you age. It reduces your range of motion, your b...

blog/Feldenkrais MP3 Downloads/Free Feldenkrais MP3

Bear Walking: Feldenkrais at Esalan

Posted on December 15, 2019 by Ryan Nagy

Ten days ago, I posted a free Feldenkrais session based on a session from Moshe's famed Esalen workshop. The session is called "Rhythmic Tapping" and is suitabl...

Feldenkrais/Feldenkrais MP3 Downloads/Free Feldenkrais MP3

Feldenkrais Session: A Pretzel In Sitting

Posted on November 28, 2019 by Ryan Nagy

Below is a somewhat weird, but enlightening, Feldenkrais session that can help you dramatically open up your ribs and spine. To do it, you will need a stable ch...

blog/Feldenkrais/Feldenkrais MP3 Downloads

pelvic floor and health (a Feldenkraisian perspective)

Posted on November 9, 2019 by Ryan Nagy

I have to admit that I used to associate pelvic floor exercises with "women's issues," such as incontinence (issues with controlling the bladder). And I do not ...

blog/Feldenkrais MP3 Downloads

Feldenkrais and Pain Relief

Posted on September 4, 2019 by Ryan Nagy

I am a little embarrassed to admit this but for years and years, I did not understand how Feldenkrais sessions helped eliminate pain. I was under the impression...

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