how Moshe did Feldenkrais (a glimpse into his practice)
Have you ever wondered how Moshe Feldenkrais himself practiced his movement sessions? Years ago, one of his direct students Ruthy Alon, told me on a podcast tha...
Category: Feldenkrais MP3 Downloads
Hypnotic Somatic Body Scan
In a previous post, I wrote about what I consider to be a few parrallesl - just a few - between the work of Milton H. Erickson and Moshe Feldenkrais. I have als...
Feldenkrais Helps Ease Back Pain by Teaching Your Body To Let Go of “Splinting”
Many people with chronic back pain experience intense muscle tightness and spasms, which actually start as the body's natural way of dealing with pain. When we ...
disrupt stress and anxiety (in just a few minutes)
At the request of a long-time student of mine, I would like to share with you a gentle and easy session that you can do to relax instantly. And to keep you both...
Feldenkrais For The Eyes
The man who used a Feldenkrais session to begin the process of coming back from being legally blind. Have you heard about David Webber and his experiences? In 1...
Somatics Podcast: Bryson Newell Speaks With Ryan Nagy
Some of you may not know that I was the original (literally the first) podcaster in the Feldenkrais Community (from about 2006 to 2010: Feldenkrais Podcasts). ...
Forgotten Histories
A few years back, I was pointing out on Facebook that many facts presented about Moshe Feldenkrais and Feldenkrais professional history are not always (ahem) hi...
Leg Strength: The longevity secret that no one talks about
Stem cell therapy, Hindu squats, aerial yoga, intermittent exercise, vitamins and micronutrients - all the sexy stuff gets promoted ad nauseum. But THIS key to ...
getting rid of pain without exercise
Lack of spinal flexibility increases the likelihood of injury to muscles, tendons, and ligaments, especially as you age. It reduces your range of motion, your b...
Bear Walking: Feldenkrais at Esalan
Ten days ago, I posted a free Feldenkrais session based on a session from Moshe's famed Esalen workshop. The session is called "Rhythmic Tapping" and is suitabl...