disrupt stress and anxiety (in just a few minutes)
At the request of a long-time student of mine, I would like to share with you a gentle and easy session that you can do to relax instantly. And to keep you both...
Category: Feldenkrais MP3 Downloads
Feldenkrais For The Eyes
The man who used a Feldenkrais session to begin the process of coming back from being legally blind. Have you heard about David Webber and his experiences? In 1...
Somatics Podcast: Bryson Newell Speaks With Ryan Nagy
Some of you may not know that I was the original (literally the first) podcaster in the Feldenkrais Community (from about 2006 to 2010: Feldenkrais Podcasts). ...
Forgotten Histories
A few years back, I was pointing out on Facebook that many facts presented about Moshe Feldenkrais and Feldenkrais professional history are not always (ahem) hi...
Leg Strength: The longevity secret that no one talks about
Stem cell therapy, Hindu squats, aerial yoga, intermittent exercise, vitamins and micronutrients - all the sexy stuff gets promoted ad nauseum. But THIS key to ...
getting rid of pain without exercise
Lack of spinal flexibility increases the likelihood of injury to muscles, tendons, and ligaments, especially as you age. It reduces your range of motion, your b...
Bear Walking: Feldenkrais at Esalan
Ten days ago, I posted a free Feldenkrais session based on a session from Moshe's famed Esalen workshop. The session is called "Rhythmic Tapping" and is suitabl...
Feldenkrais Session: A Pretzel In Sitting
Below is a somewhat weird, but enlightening, Feldenkrais session that can help you dramatically open up your ribs and spine. To do it, you will need a stable ch...
pelvic floor and health (a Feldenkraisian perspective)
I have to admit that I used to associate pelvic floor exercises with "women's issues," such as incontinence (issues with controlling the bladder). And I do not ...
Feldenkrais and Pain Relief
I am a little embarrassed to admit this but for years and years, I did not understand how Feldenkrais sessions helped eliminate pain. I was under the impression...