Get rid of pain and strain in your body and mind while sitting in a chair. Relax. Make deeper contact with yourself...
You will get 5 simple and gentle Feldenkrais audio sessions that you can do while sitting in a chair.
- They will come to you via email (one per day).
- They are also in a course area (no login required)
- Just click to play.
- And transcripts are included.
- Stream the sessions online or download to keep on your computer.
Again, the sessions are gentle and beginner friendly and can be done while sitting in a chair.
And yes, it really is free. No credit card or payment information required. You will have access to the course immediately upon registration.