Feldenkrais Told No One (Thought He Was Going Crazy)
There is an essential origin story, often misinterpreted, for understanding Moshe and the development of his ideas. Have you heard this one? It involves the kne...
Category: blog
Sleeping During Feldenkrais? Here’s What That Means
Have you ever felt yourself drifting off during a Feldenkrais session? You’re not alone! Many people experience a sensation of drowsiness or even fall asleep en...
Feel the Fly, Not the Barbell: A Key Feldenkrais Insight
I recently received a question from a reader who said: "I want a real definition of Feldenkrais. No bull about the 'Elusive Obvious.' Talking about that creates...
bathe your eyes in healing darkness – Feldenkrais session for deep relaxation
Have you ever noticed flickering lights or streaks in your vision, even in the dark or with your eyes closed? This "visual noise" is your optic nerve working ov...
Feldenkrais Helps Ease Back Pain by Teaching Your Body To Let Go of “Splinting”
Many people with chronic back pain experience intense muscle tightness and spasms, which actually start as the body's natural way of dealing with pain. When we ...
What is Feldenkrais, Really? The Simple Principle Behind the Method (No ‘Woo Woo’)
I recently got a comment from a reader that said: "I want a real definition of Feldenkrais. No bull about the 'Elusive Obvious.' Talking about that creates myst...
Feldenkrais: How a Soccer Injury Led to Moshe’s Revolutionary Healing Insights
Feldenkrais Thought He Was Going Crazy – Here's Why There’s an essential origin story, often misunderstood, that is crucial for understanding Moshe Feldenkrais ...
How “Awareness Through Movement” and “Functional Integration” Were Named
Do you know where the term "Awareness Through Movement" came from? How about "Functional Integration"? Many people assume that Moshe Feldenkrais developed these...
Feldenkrais Was Not The First (But Close!)
In the Feldenkrais community, there is a common myth that Moshe Feldenkrais was the first European to earn a black belt in Judo. You will often see quotes like ...
disrupt stress and anxiety (in just a few minutes)
At the request of a long-time student of mine, I would like to share with you a gentle and easy session that you can do to relax instantly. And to keep you both...