Forgotten Histories
A few years back, I was pointing out on Facebook that many facts presented about Moshe Feldenkrais and Feldenkrais professional history are not always (ahem) hi...
Category: Free Feldenkrais MP3
Free Feldenkrais mp3’s by Ryan Nagy
weird, gentle session for relaxing jaw, face and tongue
For a brief moment, I hesitated in posting this session. If I were to re-record it today, I could make it shorter and a bit clearer. However, the main movements...
Happy New Year Life Possibilities (Feldenkrais Session)
Do a standing Feldenkrais session on the first day of the New Year? You can just do the first few minutes if you would like. Enjoy! Feldenkrais Alexander Yanai ...
Bear Walking: Feldenkrais at Esalan
Ten days ago, I posted a free Feldenkrais session based on a session from Moshe's famed Esalen workshop. The session is called "Rhythmic Tapping" and is suitabl...
Rhythmic Tapping: Feldenkrais At Esalen
Here is a free Feldenkrais session that you can stream or download. It is a session based on one from Moshe' famed 1972 Esalen training in California. It has ge...
Feldenkrais Session: A Pretzel In Sitting
Below is a somewhat weird, but enlightening, Feldenkrais session that can help you dramatically open up your ribs and spine. To do it, you will need a stable ch...
Seeing Your Heels (Alexander Yanai #2) with Video Demonstration
I thought this was fun - a 22-second video version of a session based on one of Moshe Feldenkrais's famed Alexander Yanai sessions, called "Seeing the Heels." B...
One of my favorite Alexander Yanai Sessions (AY 61)
Here is a wonderful (and free) audio Feldenkrais session that you can do right now. No need to enter your email, just click below to play. It is based on a sess...
Imaginary Ball In Front Of The Eyes (Free Feldenkrais Session)
Yesterday, I bumped into a friend at a coffee shop who I had not seen for several months. And I was tickled when he told me how he and his brother do my Feldenk...
Breathing In All Directions (A Free Feldenkrais Session)
I have so much going on with my Easy Feldenkrais series and private Facebook group, that I am rarely posting publically on this blog. So, to rectify that a bit,...