bathe your eyes in healing darkness – Feldenkrais session for deep relaxation
Have you ever noticed flickering lights or streaks in your vision, even in the dark or with your eyes closed? This "visual noise" is your optic nerve working ov...
Category: Free Feldenkrais MP3
Free Feldenkrais mp3’s by Ryan Nagy
Feldenkrais Pain Relief Step-By-Step
Feldenkrais Pain and Strain Relief Neck & Spine A Feldenkrais session that can help you get rid of strain in your neck and shoulders. Very genle. You can do...
Feldenkrais For The Eyes
The man who used a Feldenkrais session to begin the process of coming back from being legally blind. Have you heard about David Webber and his experiences? In 1...
Somatics Podcast: Bryson Newell Speaks With Ryan Nagy
Some of you may not know that I was the original (literally the first) podcaster in the Feldenkrais Community (from about 2006 to 2010: Feldenkrais Podcasts). ...
Forgotten Histories
A few years back, I was pointing out on Facebook that many facts presented about Moshe Feldenkrais and Feldenkrais professional history are not always (ahem) hi...
weird, gentle session for relaxing jaw, face and tongue
For a brief moment, I hesitated in posting this session. If I were to re-record it today, I could make it shorter and a bit clearer. However, the main movements...
Happy New Year Life Possibilities (Feldenkrais Session)
Do a standing Feldenkrais session on the first day of the New Year? You can just do the first few minutes if you would like. Enjoy! Feldenkrais Alexander Yanai ...
Bear Walking: Feldenkrais at Esalan
Ten days ago, I posted a free Feldenkrais session based on a session from Moshe's famed Esalen workshop. The session is called "Rhythmic Tapping" and is suitabl...
Rhythmic Tapping: Feldenkrais At Esalen
Here is a free Feldenkrais session that you can stream or download. It is a session based on one from Moshe' famed 1972 Esalen training in California. It has ge...
Feldenkrais Session: A Pretzel In Sitting
Below is a somewhat weird, but enlightening, Feldenkrais session that can help you dramatically open up your ribs and spine. To do it, you will need a stable ch...