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See Through Awareness Limitations. Create The Life You Want. Feldenkrais, Somatics, & Beyond
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Category: Free Feldenkrais MP3

Free Feldenkrais mp3’s by Ryan Nagy

blog/Feldenkrais/Feldenkrais MP3 Downloads/Free Feldenkrais MP3

Forgotten Histories

Posted by Ryan Nagy

A few years back, I was pointing out on Facebook that many facts presented about Moshe Feldenkrais and Feldenkrais professional history are not always (ahem) hi...

blog/Feldenkrais/Free Feldenkrais MP3

weird, gentle session for relaxing jaw, face and tongue

Posted by Ryan Nagy

For a brief moment, I hesitated in posting this session. If I were to re-record it today, I could make it shorter and a bit clearer. However, the main movements...

blog/Free Feldenkrais MP3

Happy New Year Life Possibilities (Feldenkrais Session)

Posted by Ryan Nagy

Do a standing Feldenkrais session on the first day of the New Year? You can just do the first few minutes if you would like. Enjoy! Feldenkrais Alexander Yanai ...

blog/Feldenkrais MP3 Downloads/Free Feldenkrais MP3

Bear Walking: Feldenkrais at Esalan

Posted by Ryan Nagy

Ten days ago, I posted a free Feldenkrais session based on a session from Moshe's famed Esalen workshop. The session is called "Rhythmic Tapping" and is suitabl...

blog/Feldenkrais/Free Feldenkrais MP3

Rhythmic Tapping: Feldenkrais At Esalen

Posted by Ryan Nagy

Here is a free Feldenkrais session that you can stream or download. It is a session based on one from Moshe' famed 1972 Esalen training in California. It has ge...

Feldenkrais/Feldenkrais MP3 Downloads/Free Feldenkrais MP3

Feldenkrais Session: A Pretzel In Sitting

Posted by Ryan Nagy

Below is a somewhat weird, but enlightening, Feldenkrais session that can help you dramatically open up your ribs and spine. To do it, you will need a stable ch...

blog/Feldenkrais/Free Feldenkrais MP3

Seeing Your Heels (Alexander Yanai #2) with Video Demonstration

Posted by Ryan Nagy

I thought this was fun - a 22-second video version of a session based on one of Moshe Feldenkrais's famed Alexander Yanai sessions, called "Seeing the Heels." B...

blog/Feldenkrais/Free Feldenkrais MP3

One of my favorite Alexander Yanai Sessions (AY 61)

Posted by Ryan Nagy

Here is a wonderful (and free) audio Feldenkrais session that you can do right now. No need to enter your email, just click below to play. It is based on a sess...

blog/Feldenkrais/Free Feldenkrais MP3

Imaginary Ball In Front Of The Eyes (Free Feldenkrais Session)

Posted by Ryan Nagy

Yesterday, I bumped into a friend at a coffee shop who I had not seen for several months. And I was tickled when he told me how he and his brother do my Feldenk...

blog/Feldenkrais/Free Feldenkrais MP3

Breathing In All Directions (A Free Feldenkrais Session)

Posted by Ryan Nagy

I have so much going on with my Easy Feldenkrais series and private Facebook group, that I am rarely posting publically on this blog. So, to rectify that a bit,...

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