weird, gentle session for relaxing jaw, face and tongue
For a brief moment, I hesitated in posting this session. If I were to re-record it today, I could make it shorter and a bit clearer. However, the main movements...
Category: Free Feldenkrais MP3
Free Feldenkrais mp3’s by Ryan Nagy
Happy New Year Life Possibilities (Feldenkrais Session)
Do a standing Feldenkrais session on the first day of the New Year? You can just do the first few minutes if you would like. Enjoy! Feldenkrais Alexander Yanai ...
Bear Walking: Feldenkrais at Esalan
Ten days ago, I posted a free Feldenkrais session based on a session from Moshe's famed Esalen workshop. The session is called "Rhythmic Tapping" and is suitabl...
Rhythmic Tapping: Feldenkrais At Esalen
Here is a free Feldenkrais session that you can stream or download. It is a session based on one from Moshe' famed 1972 Esalen training in California. It has ge...
Feldenkrais Session: A Pretzel In Sitting
Below is a somewhat weird, but enlightening, Feldenkrais session that can help you dramatically open up your ribs and spine. To do it, you will need a stable ch...
Seeing Your Heels (Alexander Yanai #2) with Video Demonstration
I thought this was fun - a 22-second video version of a session based on one of Moshe Feldenkrais's famed Alexander Yanai sessions, called "Seeing the Heels." B...
One of my favorite Alexander Yanai Sessions (AY 61)
Here is a wonderful (and free) audio Feldenkrais session that you can do right now. No need to enter your email, just click below to play. It is based on a sess...
Imaginary Ball In Front Of The Eyes (Free Feldenkrais Session)
Yesterday, I bumped into a friend at a coffee shop who I had not seen for several months. And I was tickled when he told me how he and his brother do my Feldenk...
Breathing In All Directions (A Free Feldenkrais Session)
I have so much going on with my Easy Feldenkrais series and private Facebook group, that I am rarely posting publically on this blog. So, to rectify that a bit,...
Moshe: “Let All The Other Systems Die” (Even Feldenkrais)
One of my favorite extended quotations from Moshe Feldenkrais. Audio and transcript below. "You live the way you want it. Now, that's what we want to get. It mu...