Feldenkrais: Padding For Sessions (Video)

The 2-minute video below was originally a Facebook live video for my private Feldenkrais membership area. And while it will not win any awards for video quality and editing, I am reposting it here for those looking for quick tips on Feldenkrais padding for "back" and "side lying" sessions. The important thing to remember is to have enough padding so that your head is on the same plane as the rest of your spine when you are on the side. (i.e. head and neck straight - inline with the rest of your spine). AND - that you are comfortable and not in pain when doing sessions. cheers!