In a previous post, I wrote about what I consider to be a few parrallesl - just a few - between the work of Milton H. Erickson and Moshe Feldenkrais.
I have also been creating several experiential sessions that the explore the idea.
Below is one that will take about 20 minutes and that you can do while sitting in a chair. Best to do it with headphones and in a space where you can focus:
