At the request of a long-time student of mine, I would like to share with you a gentle and easy session that you can do to relax instantly.
And to keep you both calm and alert and let go of stress.
One of the most popular sessions that I have ever created, the link below has been clicked (and presumably used!) 7238 times in the last few years.
You can use it to help break out of internet/smartphone distractions.
And to connect simultaneously to your body, breath, and the external world so that you can chill out, relax and move onto the next part of your day or evening.
Do this session and I guarantee it will make a positive difference in your current mood.
It takes less than 13-minutes but you do not have to do it all. In fact, many report deep relaxation after just a few minuts.
And you can do it while sitting in a chair:
Peace!
Ryan
By the way, if you like these types of stress relief sessions, I have an entire series designed to lower stress and relax your body and mind by engaging your parasympathetic nervous system. It is a series that *anyone* can do regardless of experience with Feldenkrais and regardless of physical ability.
I call it, "Feldenkrais in Your Mind." And it is a complete series with 9 different sessions - from 4 to 40 minutes in length.
Take a look? The low cost might surprise you:
https://ryannagy.samcart.com/products/mental/
Note: Members of Easy Feldenkrais, do not purchase this series. You already have access to it in the member's area.
