weird, gentle session for relaxing jaw, face and tongue
For a brief moment, I hesitated in posting this session. If I were to re-record it today, I could make it shorter and a bit clearer. However, the main movements...
Category: blog
Feldenkrais, “I was not able to finish my work”
This is not a well-known fact, but Moshe Feldenkrais had less than 10 years of teaching in the United State before he died. His first training was in Esalen in ...
Feldenkrais: My students are just learning “a bag of tricks.”
I just bumped into an anecdote in my personal notes about Feldenkrais and his thoughts on the training programs he was teaching in the United States from the mi...
Deep Work, Meditation & Feldenkrais
Deep Work I started my Easy Feldenkrais membership website and began creating weekly Feldenkrais sessions within 3-months of reading "Deep Work*" by Cal Newport...
Feldenkrais For Better Sex? Maybe.
Some folks do Feldenkrais because they think it can help them have better sex. The idea has *some* merit but with major caveats. There was a time in the distant...
Feldenkrais Exercises: What are They?
Update June 29th, 2020: I have put over a dozen Feldenkrais Exercises in audio (mp3) and video format over on my main blog. Moshe Feldenkrais did not like to us...
Feldenkrais®: Lack of Awareness and Abuse
“The official position is that this is not a public matter.” – Feldenkrais Guild Board Member. I have been thinking a great deal about the various harassment al...
Leg Strength: The longevity secret that no one talks about
Stem cell therapy, Hindu squats, aerial yoga, intermittent exercise, vitamins and micronutrients - all the sexy stuff gets promoted ad nauseum. But THIS key to ...
a blind Feldenkrais practitioner?
"Could you teach Feldenkrais if you were blind?" I believe it would be possible. What do you think? I ask that now because vision has been on my mind a great de...
getting rid of pain without exercise
Lack of spinal flexibility increases the likelihood of injury to muscles, tendons, and ligaments, especially as you age. It reduces your range of motion, your b...