Dr. Rick Hansen
I am in the process of watching this short video by neuropsychologist Rick Hansen on a specific process on how to take in - and remember - the good in our lives. I thought you might enjoy it.
From the Buddha to Milton Erickson, Moshe Feldenkrais and beyond, this is a topic that is coming up over and over again - how our intentional actions can "rewire" our thoughts, minds and brains.
Enjoy!
