Rhythmic Tapping: Feldenkrais At Esalen
Here is a free Feldenkrais session that you can stream or download. It is a session based on one from Moshe' famed 1972 Esalen training in California. It has ge...
Category: blog
respect it, don’t “fix” it – Tom Purvis
One of the biggest mistakes you can make is forcing symmetry. Humans are not symmetrical. - Tom Purvis My favorite video find of the year, though the video is f...
pelvic floor and health (a Feldenkraisian perspective)
I have to admit that I used to associate pelvic floor exercises with "women's issues," such as incontinence (issues with controlling the bladder). And I do not ...
Seeing Your Heels (Alexander Yanai #2) with Video Demonstration
I thought this was fun - a 22-second video version of a session based on one of Moshe Feldenkrais's famed Alexander Yanai sessions, called "Seeing the Heels." B...
Feldenkrais and Pain Relief
I am a little embarrassed to admit this but for years and years, I did not understand how Feldenkrais sessions helped eliminate pain. I was under the impression...
walking, feldenkrais and “heart health”
Are you old enough to remember that book "Passages" by Gail Sheehy? It was a staple in my house growing up in Texas. Though I never took the time to read it unt...
Feldenkrais: Padding For Sessions (Video)
The 2-minute video below was originally a Facebook live video for my private Feldenkrais membership area. And while it will not win any awards for video quality...
Natural Light For Healthier Eyes (COVID Update)
Update for COVID, December 21st, 2020: I think it is important to state that in addition to the general health benefits mentioned in my original blog post below...
Breathing, Crying and Anger
Feldenkrais sessions that involve the breath have a tendency to bring out a great deal of emotion in me, sometimes leading to spontaneous crying or anger. Have ...
True Ribs, False Ribs, Floating Ribs (Video)
I am at a coffee shop preparing the transcript for my weekly Easy Feldenkrais session and I had a moment of confusion when the transcript of Moshe's session sai...