Changes In The Brain, Changes In The Body
What Changes in the Brain During Feldenkrais? The post Feldenkrais Changes The Brain brought in some fascinating questions—the kind that don’t come with simple ...
Category: blog
Feldenkrais Changes The Brain
Last Saturday, during a Feldenkrais group session, I asked participants if they felt a difference between one part of the body and the other after doing some ge...
how Moshe did Feldenkrais (a glimpse into his practice)
Have you ever wondered how Moshe Feldenkrais himself practiced his movement sessions? Years ago, one of his direct students Ruthy Alon, told me on a podcast tha...
5 years of Feldenkrais in 3 months
Back in 2003, completely bored and turned off by my PhD studies, and not having the money or time to travel and attend so-called Feldenkrais "advanced workshops...
Feldenkrais & Erickson: Developmental Action Is Key to Change
Feldenkrais and Erickson: Some Shared Processes Milton H. Erickson and Moshe Feldenkrais met only once in the early 1970s when Milton was in his early 70s and M...
Feldenkrais Told No One (Thought He Was Going Crazy)
There is an essential origin story, often misinterpreted, for understanding Moshe and the development of his ideas. Have you heard this one? It involves the kne...
Sleeping During Feldenkrais? Here’s What That Means
Have you ever felt yourself drifting off during a Feldenkrais session? You’re not alone! Many people experience a sensation of drowsiness or even fall asleep en...
Feel the Fly, Not the Barbell: A Key Feldenkrais Insight
I recently received a question from a reader who said: "I want a real definition of Feldenkrais. No bull about the 'Elusive Obvious.' Talking about that creates...
bathe your eyes in healing darkness – Feldenkrais session for deep relaxation
Have you ever noticed flickering lights or streaks in your vision, even in the dark or with your eyes closed? This "visual noise" is your optic nerve working ov...
Feldenkrais Helps Ease Back Pain by Teaching Your Body To Let Go of “Splinting”
Many people with chronic back pain experience intense muscle tightness and spasms, which actually start as the body's natural way of dealing with pain. When we ...