Yesterday, I bumped into a friend at a coffee shop who I had not seen for several months. And I was tickled when he told me how he and his brother do my Feldenkrais sessions together from time-to-time.
One session in particular that my friend discussed with me is called, "A ball in front of the eyes." And I am sharing it with you below. It is a rather unique session as the particular imagery that I use does not appear in any other Feldenkrais session (that I know of)
Or download A Ball In Front Of The Eyes.
Like many sessions that I have recorded over the years, this session was created in reference to a specific personal need: My eyes were getting stressed and strained from too much time in front of a computer and I needed a quick way to release that strain. Though my original session is about 17-minutes, I edited this down for you to about 13-minutes for ease of use. And you if repeat the session, you may eventually find over time that you can do and get the benefits from in it just a few seconds by imagining the movements in your mind's eye! I hope you enjoy it.
If you enjoy that and you would like to get several other similar eye sessions, check out Easy Eyes, Soft Eyes, Young Eyes.
Also remember to check out my Easy Feldenkrais series where you can get a Feldenkrais session sent to you every week and have access to an ever growing library of Feldenkrais sessions and transcripts.