Feldenkrais: Experience the magic of your ability to relax and change.
Welcome to the 5-Day Feldenkrais Discovery Challenge!
Gentle Feldenkrais sessions that are suitable for people of all ages and abilities. You will need a space to lie down and between 13 and 32-minutes for each session. That's it! (Update August 1st, 2022: I have added several short sessions that you can do while sitting in a chair.)
I want you to have a great experience seeing your full potential with Feldenkrais strategies. For that reason, I am giving you some of my best sessions. Though they are all less than 35-minutes, these are full, unabridged Feldenkrais sessions, some of the best in my library. Including:
1) Tilting Your Legs and Rolling Your Head. (Very relaxing, get rid of neck stress)
2) Relax Your Shoulders (And Move Easier). Only 22-minutes! You may want to have towel or pillow to put under your head while you are lying on the side.
3) Relaxing Your Eyes (two sessions). On this day, I will give you TWO sessions. One that is short (13-minutes) and that you can do sitting in a chair. And the other lying down, designed to help relax and improve the functioning of your eyes. It takes about 33-minutes. Though if you only have time to do part of the session, please do!
4) Sitting And Turning. This short session (only 16-minutes) involves some very gentle and very unique movements you can do while sitting in a chair. It is great for your neck and back and relaxation!
5) Better Breathing. One of my all-time favorite sessions, people LOVE this one. It has a weird name: "To Weld By Breathing." And it goes way back to when Feldenkrais was teaching at his studio on Alexander Yanai street in Israel. This session is only 25-minutes. Enjoy!
6) Expect some cool free bonuses from time-to-time as I send you some more Feldenkrais sessions, several which you can do while sitting in a chair.
Enter your best email address to get one Feldenkrais session delivered to you inbox every day for five days and a private Facebook group were you can share your experiences and ask questions (if you want to).
I want to join the challenge.
Hi Michael – Great to see your message. Enter your name and email in the form above and you will start getting the emails!
Ryan
I would like to try the 5-day challenge please. Thanks in advance, Joanne
Unfortunately the link is not working for me.
This address comes up but nothing is displayed:
https://forms.aweber.com/form/22/1367914822.htm
Have tried pasting it thru the browser – still nothing.
Would like to join. Am on a PC – don’t have smart devices.
Thank you
Sorry about that Gloria. It seems to be working on my end. I will manually add your email so that you can start. Peace!
Ryan
Hi Ryan,
I am enjoying day 2 and looking forward to the remaining 3 classes. Wanted to know if you have a class specifically for people dealing with TMJ disfunction? Happy to purchase it if you do.
Thanks,
Sorry to hear about the TMJ symptoms. I do have a downloadable TMJ series which is quite good for reducing tension in the face, jaw and neck. I actually put it on sale a few weeks ago, but never got around to raising the price when the sale ended. You can check it out here:
https://www.feldenkraistmj.com/
The sessions are short (less than 30 minutes) and designed to be done on a carpet or towel on the floor. Though you can also do them in bed.
If you purchase the sessions, will you let me know how well they work for you?
Ryan
I have focal Dystonia where my head turns to the right.A constant musell contraction want let up.its a neurological condition. Can you help with this condiation? Thank you.
Hi Annmarie – Many people come to Feldenkrais with symptoms related dystonia. If you go slow and gentle as you do Feldenkrais sessions and stay well-within your range of comfort it can help a great deal. I do have some gentle, downloadable session designed for pain relief, if you would like to take a look:
https://www.ryannagy.com/feldenkrais-downloads/v1/
Peace,
Ryan
Ryan,
I signed up for the 5 day challenge. For some reason I do not have the first session..tilting the knees and rolling the head. Is it possible to send me that one? What would you suggest to purchase to help with neck issues as well as plantar fasciitis? I love your recordings…
Cathy Sessions
Sorry about that…the session must have gotten caught up in “cyberspace” somewhere…I will resend it to you….
Ryan
Hi. I wanted to know if the monthly suscription to your lessons includes a series on pelvic floor. Thank you!
Hi Paulina – Thanks for asking. The answer is yes. We did a series of six pelvic floor sessions earlier in the year and they have their own page on the membership site. Let me know if you have any other questions?
Peace,
Ryan
Hi Paulina – Thanks for asking. The answer is yes. We did a series of six pelvic floor sessions earlier in the year and they have their own page on the membership site. Let me know if you have any other questions?
Peace,
Ryan
Hi Ryan!
I have signed up for The 5 Days Feldenkrais Challenge and I really love Your sessions! Thank you! But i havn’t got the third session, Relaxing Your Eyes….. Gone out in the cyberspace? Is it possible to send that to me?
Thank you/Christina
Hi Christina – Good to see your message! I will forward you “relaxing your eyes” in just a moment…
Peace!
Ryan