Moving Easier and Pain-Free is the goal.
And my Feldenkrais sessions are an awesome tool to help yo to help you get out of chronic pain and strain.
I teach awareness. Feldenkrais-based movement sessions such as the ones I sell on my download store are designed to help you achieve specific goals such a getting rid of back pain, and tmj pain. And to help you breathe easier and better and to have more potent use of your body.
These are sensory-motor learning processes. And they help you organize your physical movement. I think of them as "movement through awareness" not "awareness through movement" as Feldenkrais called them.
I feel my phrasing is more grounded. You can radically improve your movement-ability by bringing awareness to your body movements and sensations and engaging in highly unique Feldenkrais movement sequences or "exercises" as some people like to call them. Feldenkrais can teach you how to move easier, freer, and without pain.