Feldenkrais For Beginners
Easy Feldenkrais, Volume 1, a simple, gentle introduction to the work of Moshe Feldenkrais. Designed for you if you are new or returning to the work, these sessions are easy-to-do and all are under 34-minutes. They are designed to be done by you whatever your age and ability - even if you are completely new to the work - and - if you do not have much time. As a special bonus because I am releasing these for the first time, I have added several bonus sessions (see below).
Easy Feldenkrais, Volume 1
1. Tilting The Legs And Rolling The Head (30 min). A gentle and important session to get you started. Being able to effortlessly move the head can reduce daily pain and strain and make the rest of our life and movement easier
2. Shoulder Circles (31 min). If you have ever had pain or strain in your arms or shoulders you will appreciate this session. It opens up your mind and body to shoulder movements that you may not use on a daily basis and it can help you not only move better, achieve a state of relaxation.
3. Hip And Shoulder (22 min). This one helps with balance and ease of walking. When your hips and shoulders are better coordinated the force of gravity can flow through your body easier, making walking and running more pleasurable.
4. Bending On The Side (32 min). This lesson helps you find and improve the bending of your spine and neck, while you are lying on your side. And it helps integrate the movements of your shoulders and hips that you will have experimented with in previous sessions of this series.
5. What Is Flexion? (34 min). This is such a wonderful session. It starts out with nothing more than some small movements of your feet while you are lying on your back. And when you get up afterwards...you may find that you feel taller!
6. Pelvic Clock (33 min). Moshe included some type of pelvic clock session in all of his workshop. This is a session that works directly and indirectly with your core muscles and can help you move easier and with more power.
Some Free Bonuses To Enhance Your Learning
1. Take All The Time You Want (4 min). I designed this session for my Easy Feldenkrais private membership site for people who just wanted to take a few minutes to relax. It is a 4-minute session that can take you deeply into your bodily experience and help you to relax and unwind. It has become a perennial favorite.
2. Scan: Your Five Cardinal Lines (7 min). This is another short Feldenkrais session that helps you to connect with your bodily experience and relax. I first learned this scan when doing Moshe's session from the Esalen workshop. And I include it in many of my session from the Feldenkrais Classics
3. Keep Your Eyes on The Ball! (34 min). For those of us who stare at computers, TV's and phone screens all days, this session can be a welcome relief.
4. Alexander Yanai 82: A Clock In Front Of The Face (47 min).
Have you ever heard of the Alexander Yanai sessions? They are from Moshe's studio in Israel and there are hundreds of them. I am including this session that I recorded just so that you can get a taste of what they are like. Feldenkrais taught variations of this session at his studio in Alexander Yanai, at Esalen and in nearly all of his trainings and public workshops. It was also in the Awareness Through Movement book. I recommend that you do this session after doing the "Pelvic Clock" session above. (And it is an advanced Feldenkrais session, so go easy and only do what you can do comfortably).
5. Transcripts, transcripts, transcripts Whether English is not your first language, you like to read sessions or you are a practitioner (of some kind) who wants materials to teach your own classes, I include transcripts of all my sessions. It furthers my desire to have the work spread to more and more people at a faster and faster rate.
[Pre-Release Sale $37]
As soon as you purchase, a link to download the sessions is sent directly to your email address...you can download to your computer and start using instantly!
My Personal Guarantee To You
As you likely know already, I stand 100% behind what I sell. I want you to be delighted with these sessions. If you are not satisfied with the material, ask me and you will get your money back - no questions asked.