Want to feel lighter, steadier, and more comfortable when you walk?
Here are two short, easy Feldenkrais sessions you can try right now. They are about 10-minutes.
They are not complete Feldenkrais sessions. They are more like "tasters." A way to take a somatics break, relax and see how you can change your walking and standing in good ways.
No need to prepare or lie down.
Just take off your shoes (if you are comfortable doing so) and give it a go.
Feldenkrais In Standing: Hopping.
The 9-minute session below is a small piece of a longer session called, The Basis of Hopping.
Feldenkrais In Standing: On Your Toes.
If you want to experiment with having more flexible toes and feet, here is another short (10-minute) session in standing that you can do.
I call it "standing on your toes"
If you find the session useful or interesting, you can grab several standing and walking series (with transcripts) on the page below
