Welcome to the course! I am glad that you are here. I think you are going to get a great deal out of it. Remember to check your email - you will get a link every day for 5 days as well as links to some very cool bonus sessions and special offers.
Quick note about chair selection
Chose according to your comfort and desire.
Feldenkrais Sessions In Sitting
Do these sessions as often as you want to. I do these and other Feldenkrais sessions on a regular basis when I want to relax and touch base with myself during the day.
They are a great way to start if you are new to the work, returning to the work or are just short on time...
The shortest is 16 minutes and the longest is 28 minutes. They were designed to be done in order...but you can do them in any order that you choose. However, the fourth one should probably only be done after you do the first three as it ties together themes from the first ones.
Do these on a stable chair without wheels and with minimal padding. If you do not have such a chair, no worries - use what you have! You can do them with your shoes on or off.
#1: Turning Right and Left (27 minutes)
A gentle start to some big change. Turn easier through your spine and neck and relax your shoulders.
Download: Turning Right and Left
Download Turning Right and Left Transcript
#2: Opening and Folding (23-minutes)
Do you tend to "slouch" or lean forward at your desk? This will work with that and give you more freedom and flexibility.
Download Opening and Folding
Download the Transcript of Opening and Folding
#3: Bending Side To Side (15-minutes)
Just like the title says, a session about bending side-to-side. It can help you find new movements and possibilities in your neck, spine, pelvis, and back. A short, but powerful session.
Download Bending Side To Side.
Download the transcript: Bending Side To Side Transcript
#4: Full Body Integration (23-minutes)
This combines bits and pieces of all 3 sessions and adds some unique variations. Love it.
Download Full Body Integration In Sitting.
#5: "Errol Flynn" In Sitting (25-minutes)
Shoulder Rotation in Sitting often called, "Errol Flynn." The ways in which I love this session can hardly be counted. Fantastic for authors and computer jocks and anyone who sits and works in a chair! It can melt tension away in your shoulders and relax your entire upper body:
Download "Errol Flynn" In Sitting
Download Errol Flynn" In Sitting Transcript