There is a tendency to think that Feldenkrais is something "contained" somewhere. That is, something that we do at a certain time and with certain verbal instructions or an audio. But being aware, feeling and sensing our body and how we move is something we can do at any time. It is something that does not require any prompting or instructions. In many ways, it is simply a habit. So...
If you are interested, sometime today or tonight or tomorrow or perhaps even right now, simply do a scan of your body.
Notice your contact with the environment. Feel your body. Feel your breathing. Notice where your body is clear in your awareness, where it is less clear. Try doing this with your eyes open and also closed and see what difference you sense.
That's all. Do not do it for any particular length of time. Do not plan. Just scan.
Cheers!
Ryan
