This is a short YouTube video (10 minutes) with Stephen Porges about the Polyvagal theory in relation to trauma. I am finding it very liberating. Though I have done quite a bit of trauma work on myself over the last several years, there are some key ideas and reframes in the video that helped me to change my ideas and narrative regarding some early traumatic events in my life. Very powerful. I thought you might find it useful.
How Your Body Makes The Decision
