This is a short YouTube video (10 minutes) with Stephen Porges about the Polyvagal theory in relation to trauma. I am finding it very liberating. Though I have done quite a bit of trauma work on myself over the last several years, there are some key ideas and reframes in the video that helped me to change my ideas and narrative regarding some early traumatic events in my life. Very powerful. I thought you might find it useful.
I am a lifetime fan of the work of Moshe Feldenkrais, a blogger and internet marketer living in Mexico. I create and sell kick-ass downloadable Feldenkrais series such as my Feldenkrais Classics series. You can find my other Feldenkrais products at Feldenkrais MP3. I occasionally organize online conferences related to brief therapy and Ericksonian hypnosis: Psychotherapy Conferences View all posts by ryannagy →