Get rid of pain and strain in your back, neck and shoulders with gentle movements, while sitting in a chair.
You will get 5 simple and gentle Feldenkrais audio sessions that you can do while sitting in a chair.
- They will come to you via email (one per day).
- They are also in a course area (no login required)
- Just click to play (Stream them online or download to keep on your computer.)
Gentle and beginner friendly. Do them in the chair you are sitting in right now.
And yes, it really is free. No credit card or payment information required. You will have access to the sessions immediately upon registration.