Below is a somewhat weird, but enlightening, Feldenkrais session that can help you dramatically open up your ribs and spine. To do it, you will need a stable chair without wheels. Just click the link below. It will be fun. Only 31-minutes

You download this session for later use: click to download.

I do consider this an "advanced" session, so go very slowly and rest often. Rest more often than I ask you to in the session. And feel free to do just a few minutes of this one. AND - if you want to have some fun - consider doing parts of this session in areas of your life where you do not normally do Feldenkrais. Perhaps in a chair in your kitchen, in your home office. Maybe go on your back or front porch if you have one. But the effects of doing sessions in non-habitual contexts can be quite strong.

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In the process of researching, creating, and doing the exercises, I felt like my vision was improving. But not enough to change my prescription. It is a very strange experience for me, as I have been doing Feldenkrais for over 20 years. I would have thought that I would have already changed or improved my vision by doing the work. However, as I get deeper and deeper into the topic of the use of the eyes in movement and action, I realize that I knew relatively little about Feldenkrais and the eyes.

Feldenkrais and Eye Strain Reduction

The main change in my vision is the reduction in tension in and around my eyes. I feel a sensation of lightness and relaxation around my eyes that I have never felt. I believe the tension reduction is largely a function of the reduction in strain and stress in my eye muscles. Most of the Feldenkrais strategies that I am experimenting with involve separating the movement of the eyes from the movement of the body. That is, moving the eyes and head in opposite directions and fixing the eyes on certain objects in the environment while moving the body. These are movements that we do not generally do in day-to-day life.

Unless you are a Feldenkrais practitioner or other type of somatic practitioner, you may not have noticed that your eyes generally lead your movement. I think - though I am not sure - that moving my eyes and head and body in opposing directions has relaxed habitual tension that had built up from my eyes muscles rigidly contracting and focusing on objects that do not move, such as computer screen. I also feel a reduction in tension in my neck and shoulders.

I still have a great deal of work to do before creating the product and releasing it on my websites and on iTunes and Amazon. I have created transcripts of the first 4 sessions with an unknown number still to come. I will likely post a free session on this blog and announce the release of the product here first. Sign-up to the blog to get notifications:

Released: Easy Eyes, Volume 1 and Volume 2 and Volume 3.

Update: January,23rd, 2021. My desire and need to reduce my eye strain has continued since I first wrote this post.

- Ryan

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I was barely making a living as a waiter at "Uncle Julio's" a reasonably hip Mexican restaurant in Oak Lawn, otherwise known as the "gay" part of town. I was very slowly and very painfully recovering from my drug and body abuse. In the 1980s Ecstacy (XTC) was legal...at least for a few months...and cocaine was about as common as weed. Sadly, methamphetamine ("crank" and "speed" as we used to call it) were easily available as well.

Have you ever snorted a drug that kept you up for 24 hours and made you forget to eat? That may sound like one of Oprah Winfrey's wet dreams, but trust me it sucks. In less than two months, I went from being highly muscled and weighing over 201 pounds to weighing slightly less than 148 pounds.

That is the glory of methamphetamine.

Very few things can fuck with your self-image more than staring in the mirror and seeing a scarecrow looking back at you. If I could have, I would have said, "What have I done to myself?" but those words could not come. I could only feel loathing as I turned away to look at something else.

I didn't realize it at the time, but my drug-using days were truly over. I would never go back.

I didn't realize it at the time, but my drug-using days were truly over. I would never go back. But I was still very much in the phase of trying to figure out what, if anything, my future had in store for me.

I had dropped out of an honors program in Philosophy and History at the University of Texas at Arlington. I had lost touch with most of my friends and nearly all my emotions. I had severed contact with my family. I really didn't have a clue what would come next and didn't have much in the way of resources, financial or otherwise. Watching Star Trek reruns 5 hours per day didn't make life more livable. Neither did masturbating 5 to 6 times (or more) per day. But the compulsive T.V. watching and masturbation did help to numb out the pain.

Thanks to the vagaries of recovering from massive drug use, I'm still uncertain of certain parts of my history from that time. What came before and after? Not quite sure. I do know that I eventually left the apartment to live in my car as I traveled to California. I had migrant labor of sorts, getting paid per signature to get support for political initiatives. I slept in national parks, cheap hotels, and beaches. I eventually ruined my credit. But my will somehow remained intact.

What kept me together during my journey back to having a life?

I had two lifeboats at the time. Two things that gave me some hope (however distant) and some sense of a future (however vague). My lifeboats were the work of two men - Moshe Feldenkrais and Milton H. Erickson. Seems like everyone has a wise man or woman or some crazy messianic jew in their background.

Why not me?

What the fuck.

How did I find Moshe's work?

I first encountered Feldenkrais through two different workshops attempting to teach the patterns of Milton H. Erickson's work. One had a section by Feldenkrais Practitioner Jack Heggie. And somehow after hearing about Feldenkrais and while still living in that apartment in Dallas, I got a hold of a copy of Awareness Through Movement (the book). At a library? In a bookstore? I think it was a bookstore.

I was lucky enough to have the time and energy to experiment with the work for a bit. Still in Texas and with little to lose, I would occasionally spend my rent money on Feldenkrais sessions with Jack Heggie and spend what time I could doing Awareness Through Movement by reading passages from the book of the same name. I would read a paragraph and then lie down to try and "do" the movements. I was never quite sure if I was getting them right. But I continued to be stunned by the differences that I felt. It was an absolutely, positively life-changing experience. It was "learning how to learn" on my own, in my own time, and in my own way without the interference of anyone telling me definitively what was "right" or "wrong." I had to rely on my own resources and interpretations. If I had to do it all over again, I would have spent more time in that space, living in the unknown and doing the work for my own pleasure and at my own rate and my own time. I later took a Feldenkrais "training" and to this day, I occasionally have regrets about doing so.

But how does one get the materials and support to go more deeply into the work of Moshe FeldenDude? Where do you get the materials and sessions? For me, in the 1980's it was relatively impossible. It was a time before the internet as we know it today. It was a time before mp3 players and file-sharing services. There were no ebooks, iPads, iPhones or cellphones with headphones. The Feldenkrais materials available at that time could only be sent "snail mail" and they seemed ridiculously expensive - $69 for a tape set, plus $14.00 for shipping. It could have been $100 or $1000, no matter. It was out of reach to me. I did buy one set, but it only had 8 sessions, and afterward, I was left wanting and needing more.

As I fast forward to the world we live in today, technology has changed. Ideas can spread around the world in seconds, files can be sent in nanoseconds and we are awash in information. However, many people practicing the Feldenkrais Method have not caught on to the changes. They either do not see or are not willing to act on the possibilities. People routinely sell Feldenkrais CD sets for $1000, $200, or even $300 dollars. And usually, you still have to get the damn things mailed to you. And then what? What if you don't like the series or the person's voice or style, do you send it back? Who's got time for that?

The possibility of getting Feldenkrais to the masses is here. But people are not using the possibilities. That is why I have re-started a long time dream of getting high-quality material - and lots of it - into the hands of people that want it and doing so affordably.

I have started and stopped the project many times over the years, but have finally begun pursuing it in earnest. I am calling it "Feldenkrais Classics" (Formerly, I called it "The Feldenkrais Forty" but I decided to create many more than forty). And the first volume is ready for sale as a download. That means you can buy it now and start using it in minutes. That means some recovering drug user or another person in need can get materials wherever he or she might be. And the price is affordable. As I will soon be selling the Feldenkrais Classics series worldwide on Apple iTunes, Amazon MP3, and a few other services, though without the transcripts and other cool bonuses you will get if you buy directly from me. And who knows, as I create more volumes, I may create a package with a discount. Feldenkrais does not need to be expensive to change your life. Interested in proving that to yourself?

Check it out: The Feldenkrais Classics by Ryan Nagy.

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