I call these sessions "advanced" as many of them are highly unique and very rare sessions. But they are sessions that are relatively easy from a physical standpoint. So even if you are new to the work, you should be able to do these sessions. (Though everyone is unique. Go slow and only do what is comfortable).
1 Pearls and Eyes. Floor session. (A Classic)
2. Pearls and Eyes. Chair Session
Two versions of this classic session. One done on the floor and the second in a chair. These sessions are wonderful for relaxing and "de-stressing" your eyes while improving your eye function and ability to focus. A session that many Feldenkrais practitioners mention as being one of their "favorites." I had not done it myself until just a few months ago. I hope you enjoy it!
3. Thinking Around Your Eyes (based AY 453 Eyes and Lines)
This is very gentle session that anyone can do. Done while lying down. Moshe called it "Eyes and Lines," I am going to rename it, "Thinking Around The Eyes." Enjoy!
4. Mouth and Head (Feeling Inside Your Eyes) Based on AY 126
This is one of those long, "trancy" sessions that can have a large effect on your internal self image. With a few exceptions it is done in your imagination. And it done while lying down. As much of this session happens in your "thinking" and your "moving imagination" everyone should be able to do it. It is very gentle (and effective). When you are done with this one you may have some very new sensations and learning regarding your head and eyes. Take yoru time...all the time you need to really enjoy and benefit from this session...
Eye “Exercises” From The Famed Esalen Workshop
Ok, here we have a highly-unique session based on one from the famed Esalen workshop taught by Moshe in the early 1970's. It was his first extended training in the U.S and he really went out of his way to teach sessions that he thought would showcase his work well. This one has some rather surprising and remarkable eye movements and visualizations...so go slow.. and rest whenever you want to. Remember to take off your glasses or contacts if you wear them.
5. Eyes, Jaw and Back
This may seem familiar to you if you have done any of the "back pain" or "tmj" sessions that I have put out. But there are some variations that are not in the Feldenkrais "corpus" and that had a can have dramatic effect on your eye functioning as well as releasing tension in your back and jaw. I hope you enjoy it and get a great deal out of it....
6. A New Eye (growing a new eyeball (or two)
Some of you may already have this session as I sent it out for free via email a few months ago. Based on AY 165, originally called, "A New Eye," But it has gotten such good reviews that I want to make sure that you get a copy. This is a session that you can do sitting in a chair or sitting on the floor cross-legged. You might think of this as a "mental" session as it involves a great deal of visualizing and imagining...but the movements are REAL. Enjoy!
7. Easy Turning With The Eyes
Based on session called "An Easy Start," Feldenkrais envisioned it being done by senior citizens in bed! As you might imagine he thought it an important session that needed to be taught gently. Short, simple and very useful. It can improve the functioning of your neck, spine and eyes. Only 32-minutes.
[$47 Including Transcripts]
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