Comments on: Free Feldenkrais Course Sessions

By: Ryan Nagy

Ryan Nagy — Wed, 01 Dec 2021 22:37:51 +0000

Taking a nap or falling asleep during or after a session is totally normal and fine! It is a great sign that something is letting go in your brain and body.

cheers!

Ryan

By: Connie Stieger

Connie Stieger — Mon, 29 Nov 2021 21:52:36 +0000

I love these! So far, I did one and three and felt such a change in my body for each one.
Also, I felt like taking a nap after each one. Is this common? I was thinking maybe because it relaxed my body so much.
I will continue with these free sessions and then look forward to doing more work with you. I feel this is exactly what I need!!!
Thank you so much!!!

By: Linda

Linda — Sat, 25 Sep 2021 01:35:53 +0000

Thank you so much! I look forward to using and benefiting from these over the next few weeks. Your generosity is appreciated 🙂

By: Mai

Mai — Sun, 12 Apr 2020 12:41:42 +0000

Thank you Ryan for sharing these sessions. I absolutely loved how you isolated a small movement and the changes it presented in my body. The mindfulness and clear instructions add a personal touch to these movements. I am a yoga practitioner and teacher and loved this. This let me experience something different in myself.

By: ryannagy

ryannagy — Sat, 11 Apr 2020 17:19:27 +0000

In reply to Shimmy.

Thanks for leaving a comment! Much appreciated. It sounds like your muscles are adapting. Perhaps some strain and tightness have let go…which also means something has let go in your nervous system. All in all a good sign.

As you do more Feldenkrais sessions, you will likely find more of that.

Years ago, I had the internal feeling that my left leg had doubled in size after a session. It was very odd. I would look at my two legs and they were the same size (obviously) but the release of habitual tension in my muscles made the left leg FEEL bigger for a while.

Peace!

Ryan

By: Shimmy

Shimmy — Sat, 11 Apr 2020 09:12:17 +0000

Hello Ryan,

Thank you for this. I’ve just completed all these seated sessions & toward the end noted tingly sensations all across my upper back & back of arms. It somehow feels like I may have accessed I’m not sure what but possibly something that’s been dormant for a while?
What I am certain about though is that there’s more expansion in the upper body, front & back, when I breathe.

Many again & I look forward to trying out whatever comes next.
Best wishes.

By: ryannagy

ryannagy — Wed, 01 Apr 2020 21:58:23 +0000

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