Brains, Brawn and Feldenkrais?

“Do small, easy movements. Do not exercise.” Moshe Feldenkrais, Alexander Yanai, Lesson #531 Feldenkrais repeatedly told his students to do sessions slowly and with awareness and to NOT turn them into some type of exercise. He made the point repeatedly over many, many decades and in many, many sessions: Feldenkrais is not exercise. Even so, …

Feldenkrais, Willpower and Self-Control

Those of you who have both used the work of Moshe Feldenkrais and studied his written ideas, likely know that he had some unique ideas on the concept of will power. Feldenkrais saw the use of “will power” as something that could have negative consequences. He felt it was often was used to mask an …