I have been going back recently to doing several sessions from the "Alexander Yanai" series that Moshe Feldenkrais taught in Israel for many years. In particular Alexander Yanai #1: "Bending the head to the side while sitting," and Alexander Yanai #2, "Seeing the heels" plus whichever ones I end up doing over the weekend. Many times over the years I have done what I call "Feldenkrais Deep Dives" where I work intensively with the Alexander Yanai sessions and other such as the Esalen workshop and do 2-3 sessions per day, everyday, for as long as I can handle it. The changes that I have created for myself by doing so have been tremendous. I may speak to that in a future session. For now I will say that going to grad school (and quitting grad school), expanding my business and moving to Mexico are all changes in my life that I attribute to my intensive of Feldenkrais sessions.
Do you know what they are? Have you used them?
But I am not sure how many people know of the Alexander Yanai sessions. Do you? Would you be willing to leave me a comment below and let me know? And if you know of them, do you have access to them? That is, do you have the transcripts? Just curious. Most people who have taken a Feldenkrais training know of Alexander Yanai, but I am not sure if other folks do. Thoughts?